Join us for an hour dedicated to your physical and mental health. Lead by Silvana Forlini, a highly qualified Psychotherapist and Clinical Hypnotherapist, this inclusive Mindful Flow Workshop will guide you through gentle movement, mindful reflection, and intention setting towards a state of relaxation and renewal.
Join MBEN.'s Get Up & Move Initiative for a free educational workshop on financial wellbeing. Financial stress is a common burden that affects mental and physical health. Addressing financial wellness can reduce stress, which may enhance productivity and motivation for physical activity and lead to better lifestyle choices. By learning to manage finances effectively, participants can create better work-life balance, giving them more time and energy to focus on their health and movement goals. We will discuss what financial wellbeing is, why it matters, and look into topics such as budgeting, savings, managing, debts, and superannuation.
This June, as part of our Get Up & Move initiative, MBEN is taking on The Push-Up Challenge and completing a heap of push-ups between 4-26 June, 2025 to raise funds and awareness for mental health.
