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Mindful Flow Workshop
July 26, 2025 @ 10:00 am - 11:00 am
Free
Get Up & Relax! Take a moment for yourself and nurture your wellbeing at this free Mindful Flow Workshop.
Life is busy. It can be hard to find the time to slow down, release built-up tension, and let go of stress. That’s why creating intentional space to pause, breathe, and reset is more important than ever.
Join us for an hour dedicated to your physical and mental health. Lead by Silvana Forlini, a highly qualified Psychotherapist and Clinical Hypnotherapist, this inclusive Mindful Flow Workshop will guide you through gentle movement, mindful reflection, and intention setting towards a state of relaxation and renewal.
Event Highlights:
- An Overview of Mindfulness vs Meditation
- Setting an Intention (in writing)
- Focus on Fascia (the most underrated organ)
- Gentle Guided Movement
- Mindful Reflection
- Supportive Discussion / Check-in
- Social Chat / Light Refreshments
This workshop is designed for multicultural business owners and professionals in mind and is inclusive for all.
*Doors open at 9:30am. Workshop begins at 10am until 11am, with time for light refreshments from 11am – 11:30am.
Limited space is available. Register now to secure your spot!